SYLLABUS

STUDENT COPY

Understandin​g and Teaching Hatha Yoga

History and Philosophy

History, Philosophy, Texts, Rituals

Asana & Pranayama

Teaching Methodology, Basic Anatomy and Physiology for Yoga Instructors, Therapeutic use of Assisting, Alignment, Modifications and Tools. School of the Rising Lotus’ recommended yoga sequencing for Flexibility, strength, endurance, power and stillness. Special demographics for group and private sessions.

*Complementary Disciplines

Energetic Anatomy

Reiki, Polarity Therapy, Crystal Energy

Ayurveda - Life Knowledge

Doshas, Gunas, Marma Points, Mantra, Panchakarma, Herbalism, Ayurvedic Diet

Seed to Health

Green Spaces, Permaculture, Biodynamic Gardening, Composting, Gardening as a Meditative Practice

Mitahara

Marcro-biotic Diets, Plant Based, Vegan, Vegetarian, Herbs, Vitamins, Minerals Supplements

Essential Oils

Aromatherapy and therapeutic grade applications

Techniques of Massage Disciplines

Introduction to Swedish, deep tissue, Myofascial release and more massage techniques

Seva and Community Service

Karma yoga, mentorship, community involvement

Business of Healing Arts

Understanding the wellness industry as a provider